Jurnal Rachelcgn, 05 Jun 22

I added a couple of low impact workouts in this week, as well as a couple extra walks with the dogs. I also cut calories a bit, so here is to keeping this up and seeing a continued downward movement on the scale.

93,0 kg Sejauh ini Berkurang: 15,9 kg.    Sisa: 20,4 kg.    Diet diikuti: Cukup Baik.

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1301 kkal

Lemak: 46,26g | Prot: 61,56g | Karb: 171,39g.   Makan Pagi: Yves Veggie Cuisine Veggie Ham (41g), Just Just Egg, Onions , Yellow Sweet Peppers , Potato. Makan Malam: So Delicious Coconut Sandwich, Cherry Tomatoes, Radish, Yellow Sweet Peppers , Cucumber (Peeled) , Onions , Butterhead Lettuce (Includes Boston and Bibb Types) , Maggi Seasoning, Bragg Apple Cider Vinegar, French's Classic Yellow Mustard, Sunflower Oil, Gardein Barbecue Wings . Camilan/Lainnya: Gala Apples, Nature Valley Pecan Crunch. lagi...

637 kkal

Latihan: Aerobik - 30 menit, Samsung Health - 23 jam dan 30 menit. lagi...