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I've stayed the same for 9 days. That's depressing but I know I have to just keep my chin up and reach for the goal.
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79,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1099 kkal
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Lemak: 61,34g | Prot: 63,95g | Karb: 72,99g.
Makan Pagi: Hazelnut Coffee Creamer, Sugar Free Hazelnut Coffee Creamer. Makan Siang: Members Mark Chicken Breast, Premium Sweet Relish, Water, Mayonnaise, crepes. Makan Malam: Taco Flavor Tortilla Chips, Pork and Beans, cheddar cheese, Ground Sirloin and Loin of Beef Patties, spring mix. lagi...
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2431 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan 55 Chevy
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