|
Well, what can I say - I have gained 1 st 3 lbs since June, groan....
In my defence (partly) I did break an ankle in November and was housebound in plaster for six weeks, eating too many goodies and no exercise.
Plaster cast is now off, xmas is over, so I no longer have an excuse!!!!!
Just goes to prove that I need to record my food intake!!!!!!
|
71,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Tidak Berlaku.
|
|
996 kkal
|
Lemak: 27,67g | Prot: 51,20g | Karb: 129,15g.
Makan Pagi: Coffee with Milk, Rogers Foods Porridge Oats, Sultanas, Tea with Milk. Makan Siang: PG tips Tea with Semi-Skimmed Milk, Ham Sandwich with Spread. Makan Malam: Satsuma, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk, Mackerel, Broccoli Flower Clusters, Carrots. Camilan/Lainnya: Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. lagi...
|
|
2005 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Tidur - 8 jam, Istirahat - 12 jam dan 30 menit. lagi...
|
|