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I've felt pretty blah today. Weight has been fluxing between 166 and 169 for a long while. Can't wait to get to 165 so my weight ticker on here can go into the green. That would be a nice treat! Have a mountain of paperwork ahead of me for the rest of the evening...ugh!
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75,9 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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1203 kkal
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Lemak: 32,53g | Prot: 69,33g | Karb: 161,00g.
Makan Pagi: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla. Makan Siang: Pickles, 365 Saltine Crackers, Kraft Mayo, Tuna in Water (Canned). Makan Malam: Kale, Young Green Onions, Butternut Winter Squash, Portabella Mushrooms, Fettuccine, Classico Four Cheese Alfredo Pasta Sauce. lagi...
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2793 kkal
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Latihan:
Membersihkan - 1 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 32 menit, Berdiri - 4 jam, Tidur - 8 jam, Istirahat - 58 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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