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Calories Burned:2040 Calorie Deficit: 937
Steps: 5438
Activity: 35 min (15 on elliptical at 11:15pm to make sure I hit my 2000 calories burned mark)
Made Chex Muddy Buddies and snacked on them instead of figuring how the nutritional information and measuring out one serving.
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71,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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1452 kkal
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Lemak: 47,64g | Prot: 69,95g | Karb: 186,58g.
Makan Pagi: Fat Free Grade A Milk (Vitamin A & D), honey bunches of oats. Makan Siang: powerseed bread , western family medium cheddar cheese, kirkland extra lean ham, iceburg lettuce, Dijon Mustard, western family fat free mayo. Makan Malam: idahoan mashed, pork loin. Camilan/Lainnya: color cups, Strawberry Sundae Ice Cream, Oatmeal Scotchie. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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