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Crazy! Been trying for the last 3 days but that's apparently not enough to stop the 'gain' momentum. Not to worry - diet is not about being rewarded with Loss on a day-to-day basis. Let's see what Weigh In looks like in a few days time 😊😉
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97 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 42 kg.
Diet diikuti: Cukup Baik.
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1303 kkal
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Lemak: 41,73g | Prot: 93,37g | Karb: 133,88g.
Makan Pagi: Coon Light & Tasty Shredded Natural Cheddar Cheese, Devondale Skim Milk, Coles White Bread Sandwich Slice, Egg (Whole) , Natvia 100% Natural Sweetener, Western Star Light Spreadable, Moccona Strong Cappuccino, Moccona Classic Dark Roast, Hans Bacon Fat Reduced. Makan Siang: Golden Circle Light Lemon Soda, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Capsicum, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Coon Light Cheddar Cheese. Makan Malam: Golden Circle Light Lemon Soda, Cauliflower, Mashed Potato made with Water (from Dry), Yellow Summer Squash, Zucchini, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic. lagi...
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2735 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 21 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 16 jam dan 39 menit, Tidur - 5 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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