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Beginning to enjoy weight training again. In light of the calf injury I keep whining about, I have moved that way. Its not the lifting...its the STARTING that is so dang hard!It sure feels good to see that tone kicking in though. Tuesday Ill hopefully have the beginning to an answer on what the hey is going on with my poor ol' "chicken legs" as my wifey calls em.
Peace y'all.
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1262 kkal
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Lemak: 41,73g | Prot: 68,41g | Karb: 145,99g.
Makan Pagi: Bananas. Makan Siang: Korean Style Beef Short Ribs, Baby Carrots, 5-Lettuce Mix, Chocolate Chip Cookies (Soft Type), Roasted Broiled or Baked Chicken Thigh. Makan Malam: kraft fat free cheddar, egg beaters, kielbasa. Camilan/Lainnya: SKINNY COW CONE, blueberry bagel. lagi...
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2522 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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