Calories Burned: 2443 Deficit of 1306 calories Steps: 6824 Activity: 43 mins No time spent exercising, strictly keeping busy and cleaning the house
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71,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,2 kg.
Diet diikuti: 100%.
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922 kkal
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Lemak: 13,68g | Prot: 61,65g | Karb: 140,64g.
Makan Pagi: Bananas, Lite Reduced Calorie Syrup, krusteaz pancake. Makan Siang: Rice Krispie Treat Homemade, Chicken Poblano Soup. Makan Malam: egg, Tangy Orange Citrus, salad mix. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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