|
This week I got m,y calories up to 1013. fat average 48, carbs average 85.
I'll see tomorrow what the results will be.
good night!
|
1071 kkal
|
Lemak: 60,14g | Prot: 39,16g | Karb: 103,23g.
Makan Pagi: Shredded Sharp Cheddar Cheese, all natural green chili sauce, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Smart & Delicious Low Carb High Fiber Tortillas. Makan Siang: Blue Cheese Pecan Chopped Salad. Makan Malam: Apple Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Chocolate Chip Cookies (with Butter), Butter Lover's Pop Corn, Mixed Raw Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
|
|
2287 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
|
|