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Its been a struggle getting motivated again! In the morning I will have a day off from my other job, so I will get the opportunity to work out before my doctor's appointment. I'm glad I'll get the chance to get back on the elliptical! Maybe that's what I should have asked for for Christmas, so I would have one at home, with no excuses!
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76,0 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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1060 kkal
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Lemak: 59,00g | Prot: 32,00g | Karb: 97,00g.
Makan Pagi: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Great Value Wheat Sandwich Bread, Kraft Mayo, Roma Tomatoes, Kroger Romaine Hearts, America's Choice Bacon Thick Sliced. Camilan/Lainnya: Ben & Jerry's Cherry Garcia Ice Cream. lagi...
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3371 kkal
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Latihan:
Elliptical - 1 jam dan 37 menit, Berjalan (Sedang) - 5 km/jam - 50 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 4 jam dan 3 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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