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Tattletale time.
I need to dial back on my caloric intake a bit. I have been bumping up since I have gotten closer to goal weight..and it remains elusive!
I am still generally keeping intake 400 or so under RDI, but my daily goal is under 1800. (Im doing more like 2000) I have also been eating later at night. I was religious about not doing that in the beginning, and if I did I was very consistently careful about my choices. Just trying to find that blance without total deprivation. Overall still very happy with my improved health.
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1726 kkal
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Lemak: 54,67g | Prot: 98,23g | Karb: 236,31g.
Makan Pagi: smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters. Makan Siang: BEST LIFE FLAT OUT FLAT BREAD, alpine lace, TURKEY BREAST THIN SLICED, YELLOW MUSTARD, THIN SLICED HAM, BEST FOODS LIGHT MAYONAISE, Light Cucumber Ranch Reduced Fat Dressing, garbanzo beans, 50/50 Mix. Makan Malam: Seedless Blackberry Jam, Extra Chunky Peanut Butter, Sandwich Thins - Honey Wheat, Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. Camilan/Lainnya: Chewy Bars - Oats & Peanut Butter, banana. lagi...
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2681 kkal
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Latihan:
Latihan Beban (Sedang) - 42 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 5 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 13 menit, Tidur - 8 jam. lagi...
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