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I am getting close to the goal but I am not seeing the results in the mirror. I do, however, see it in my clothes. Almost all of my pants are too big which is a good thing, but bad because I have to spend the money to get new pants! Grr! I am hoping that once I get to my "healthy" weight my eyes will be able to see the healthy person that I have become...time will tell!
Going running tonight! Can't wait!
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1648 kkal
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Lemak: 67,06g | Prot: 55,09g | Karb: 209,59g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A) , Coffee. Makan Siang: cheese whiz, 100% Whole Wheat Bread, schneiders. Makan Malam: dempsters, Becel, kraft cheese slice. Camilan/Lainnya: Honey Dip Timbit, Large French Vanilla, Source. lagi...
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2256 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 2 jam, Istirahat - 10 jam dan 25 menit, Tidur - 8 jam. lagi...
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