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Thanks to buddies fr tips yesterday. No running for this kid today, but did get a good sweat and cardio bump by etting out with the crew and unloading some sea containers. Yes, I take my fair sgare of ribbing from the young-ins, but its some good exercise! Loaded up on potassium and trying to cut coffee a bit. Legs feel better today, but Im not gonna go out and try to destroy em' again!
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1972 kkal
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Lemak: 45,84g | Prot: 121,99g | Karb: 248,33g.
Makan Pagi: bananna, boneless skinless chicken breast. Makan Siang: skinny cow , tomato, kidney beans, garbanzo beans, 50/50 Mix. Makan Malam: kielbasa, red beans and rice. Camilan/Lainnya: chocolate chip cookie, quakes, campbells select harvest wedding, Kippered Beef Steak Teriyaki, skippy reduced fat, BANANA, ROLD GOLD. lagi...
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2585 kkal
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Latihan:
Tenis - 12 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 1 jam dan 50 menit, Istirahat - 10 jam dan 28 menit, Tidur - 8 jam. lagi...
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 Komentar
Mike, I think a few cups of coffee is less of a problem... and thinking more of the 200 oz of water! Holy water Batman! I think 100 oz is more than enough? Maybe do a quick Google on it and see? I see you are practically at your goal! We are going to have a virtual party for you! :)
11 Mei 11 oleh anggota: radiochick
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Radiochick I think you may be right. I will do the googlre thing and see what it says....toomuch of anything is never good. I struggle with moderation! ha ha! 100 oz is where I should be at. I ve just grown to almost CRAVE the stuff (imagine that!) Thanks !
11 Mei 11 oleh anggota: mikecontos
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Wow lots of OZs there. I'm surprized you are not floating...Glad you are feeling better.
12 Mei 11 oleh anggota: windrider
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For someone my weight, 294 lbs, they say I should be drink 165 oz of water a day. Very surpirising.
12 Mei 11 oleh anggota: Eagles 2012
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I have no idea how much water I should be drinking a day, but I usually get in about 144oz. (6 regular sized smart water bottles) It's fairly easy for me... I think as long as you're not drinking it all at once it's great!
12 Mei 11 oleh anggota: andrea84770
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12 Mei 11 oleh anggota: mikecontos
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