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Cramps part II. Well, it looks like I may be drinking a bit too much water and for sure too much caffeine.I actually add these little caffeinaters called STOK to my cofee. I almost never enter my coffee as it is so low in calories (black) but a lot of people say it totally flushes out nutrients. Drink a lot plus pee a lot equals flushed out system. Gonna dial back on the coffee and see how that goes.
sad face. My vices are diminishing rapidly!
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2035 kkal
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Lemak: 68,04g | Prot: 152,91g | Karb: 213,27g.
Makan Pagi: new york steak, boneless skinless chicken breast. Makan Siang: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. Makan Malam: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. Camilan/Lainnya: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. lagi...
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2456 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 16 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 14 menit, Tidur - 8 jam. lagi...
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