|
Leg Cramps. Calf. Messing me up. I was on mile 1.6 during run and feeling just fine cardio wise, and a cramp shut me down again.
Opposite leg this time. Im stretching and icing so WTF? I am going to try pottasium supplement maybe?
|
2035 kkal
|
Lemak: 68,04g | Prot: 152,91g | Karb: 213,27g.
Makan Pagi: new york steak, boneless skinless chicken breast. Makan Siang: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. Makan Malam: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. Camilan/Lainnya: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. lagi...
|
|
2456 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 16 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 14 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Are you drinking enough water? I used to get cramp a lot and it was because I was dehydrated - particularly when I had alcohol that had dehydrated me
10 Mei 11 oleh anggota: Sk1nnyfuture
|
Well I like the alcohol, but agree how has your water intake been? If you drink to much you can wash out the potassium and salts. If you take in to little you can cramp. Balance is a beatch. Maybe a low cal sports drink or a banana could help.
10 Mei 11 oleh anggota: windrider
|
I bet I may be drinking too much water if anything. I probably drink 150 to 200 oz a day. Never thought of that.
THANKS!!
10 Mei 11 oleh anggota: mikecontos
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mikecontos
|