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Slow weight loss last week x joined a couple of challenges to give myself some motivation x x
If I can do this right then I can look and feel good x should that be feel and look good ha ha
Ok - now for a drink of water x x
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1229 kkal
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Lemak: 97,65g | Prot: 65,15g | Karb: 25,56g.
Makan Pagi: cream cheese, salmon, splenda, coffee, cream. Makan Siang: mushrooms, chedder cheese, Red Onions, egg. Makan Malam: cream, double cream, egg, rhubarb, onion, mushrooms, mixed peppers, spinach. lagi...
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2036 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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