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Okay so I have had 2 shakes so far and got diarrhea pretty bad. I read that when on a high protien plan this will happen if you don't eat enough fat with the plan. As a result I added a snack with higher fat content so that it would balance out the protein. Should work pretty good.
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1465 kkal
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Lemak: 78,20g | Prot: 145,50g | Karb: 18,30g.
Makan Pagi: egg large, heavy whippin cream, sweetleaf stevia with fiber, water , jay robb egg protein. Makan Siang: Arizona diet green tea, sweetleaf stevia with fiber, jay robb egg protein, egg large, heavy whippin cream, water . Camilan/Lainnya: Kraft deli deluxe 2%, Summer sausage. lagi...
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3186 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, Istirahat - 16 jam dan 40 menit, Tidur - 7 jam. lagi...
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