Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
kbalke
Jurnal
Jurnal kbalke
Profil kbalke
|
Riwayat Berat Badan
1 sampai 5 dari 56
Halaman:
1
2
3
4
5
...
Berikutnya
11 Mei 2011
Got sick last night from stomach issues so I took today off. Made some adjustments to my plan and am going to begin again at breakfast.
Tambahkan Komentar
11 Mei 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
117,0 kg
1,4 kg
58,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,8 kg dalam 1 minggu
09 Mei 2011
Okay so I have had 2 shakes so far and got diarrhea pretty bad. I read that when on a high protien plan this will happen if you don't eat enough fat with the plan. As a result I added a snack with higher fat content so that it would balance out the protein. Should work pretty good.
Tambahkan Komentar
09 Mei 2011
Note: Started 6 week cure this AM. Also started Urban Rebounder. Paperwork with rebounder states that 10 mins of rebounding is equal to 20 mins of jogging so I entered it in exercise as such.
So far I am VERY happy with this new plan. The shakes taste great and Im not hungry.
Tambahkan Komentar
09 Mei 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
118,4 kg
0 kg
59,4 kg
Tidak Berlaku
Tambahkan Komentar
Sejarah Berat Badan kbalke
Lihat Riwayat Lengkap