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Note: Started 6 week cure this AM. Also started Urban Rebounder. Paperwork with rebounder states that 10 mins of rebounding is equal to 20 mins of jogging so I entered it in exercise as such.
So far I am VERY happy with this new plan. The shakes taste great and Im not hungry.
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1465 kkal
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Lemak: 78,20g | Prot: 145,50g | Karb: 18,30g.
Makan Pagi: egg large, heavy whippin cream, sweetleaf stevia with fiber, water , jay robb egg protein. Makan Siang: Arizona diet green tea, sweetleaf stevia with fiber, jay robb egg protein, egg large, heavy whippin cream, water . Camilan/Lainnya: Kraft deli deluxe 2%, Summer sausage. lagi...
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3186 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, Istirahat - 16 jam dan 40 menit, Tidur - 7 jam. lagi...
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