|
Stayed the same. No weight lost. I need to get back on track drinking water, walking and eating more veggies.
good night!
|
80,3 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
|
|
1182 kkal
|
Lemak: 56,12g | Prot: 57,70g | Karb: 91,89g.
Makan Pagi: Plain Crepe, champagne, orange juice, Avocados, Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Members Mark Chicken Breast. Makan Malam: wine, hot dog bun, cheddar brats, Mustard. lagi...
|
|
1977 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|