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My legs and butt are killing me from my workout yesterday! It hurts to sit, walk, stand, etc.
I couldn't get up at 4:35 this morning, my body obviously didn't want to get up. I find this happens a lot around this TOM. I also get very uncoordinated!
Anyway, must remember to make up my workout today to end week 5!
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1141 kkal
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Lemak: 30,78g | Prot: 119,34g | Karb: 80,97g.
Makan Pagi: Carbmaster Peach Yogurt, Sprouted Multi-Grain Bread, Strawberries, Egg whites, Cabot 75% RF Cheddar. Makan Siang: Tteok (Korean Rice Cake), Bell Pepper, Cilantro Dressing, Arugula, Radishes, Romaine lettuce, Chicken Breast. Camilan/Lainnya: Parmesan Romano Cheese, Dreamfields, 3 cheese sauce, Chicken Breast, Snyder's Tortilla Chips, Cabot 75% RF Cheddar. lagi...
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2588 kkal
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Latihan:
Walked the dog - 21 menit, Mengemudi - 1 jam, Berdiri - 3 jam, Tidur - 7 jam, Duduk - 2 jam dan 39 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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