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Days like this my body tires me out. Over 18-21 March I relaxed slightly, I had a piece of cake, I had a roll. And boy do I pay for it😂 even 3 weeks later! Up from 92.3, so I went up 5 kgs over the next week and still struggling to come back down.
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95,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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771 kkal
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Lemak: 51,49g | Prot: 60,50g | Karb: 14,46g.
Makan Siang: Clover Feta Plain, Sally Ann Banting bread, Egg (Whole). Makan Malam: Beef or Meat Gravy (Home Recipe), Cauliflower , Pork Roast (Lean and Fat Eaten). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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