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Woohoo! Swam 50 minutes - hard. Lap swimming the whole time. Did 31 laps.
5 - freestyle warm up
5 - kickboard
10 - freestyle non stop
5 - pull bouy & paddles
5 - freestyle non stop
1 - cool down
That's the nice thing I did for myself today. :-)
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2065 kkal
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Lemak: 103,30g | Prot: 83,27g | Karb: 208,95g.
Makan Pagi: americano, so delicious cultured coconut milk - plain, chia goodness. Makan Siang: peanut butter, cabbage, shrimp, beef loin, halibut, white rice. Makan Malam: mayo, klaussen pickle, kettle chips salt and pepper, watermelon, ground beef. Camilan/Lainnya: salt and pepper kettle chips, lara bar, apple, orange. lagi...
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2780 kkal
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Latihan:
Berenang (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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