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Been at work all day and took my prawn and avocado salad with me x x so I did well on the atkins front but still went over my carbs by bout 10g xx Idon't see this as a problem as I am still well below my usual amount x x
Tomorow is another day and I will keep within checks tomorow x x
Never look down always keep looking up x x x
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1636 kkal
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Lemak: 118,71g | Prot: 101,82g | Karb: 38,50g.
Makan Pagi: day break Cappuccino nut, Egg Crepes. Makan Siang: cucumber, salad, cream, prawns. Makan Malam: hellmans, cheese, cream, cauliflower, brocolli, chicken breast. Camilan/Lainnya: splenda, coffee, cream, splenda, coffee, cream. lagi...
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2312 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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