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So life picks up, I travel a lot, and just lose all progress...Ahhhh!
Well, back in the saddle again, I suppose. I still exercise plenty, I just haven't been able to keep up on the proper eating habits.
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
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777 kkal
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Lemak: 14,75g | Prot: 82,87g | Karb: 75,56g.
Makan Pagi: Banana, Juicy Juice. Makan Siang: Egg Protein, Vanilla Ice Cream Flavor. Makan Malam: Ranch Style Beans, Ground Beef (95/5). lagi...
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2797 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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