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I LOVE playing soccer, but these extra pounds are just killing my knees. My goal is to lose 25 pounds so I can enjoy soccer. And every day, I'm going to do one thing for myself. It can be anything.
Today the nice thing is that I went swimming. I feel so great! Swam 26 laps in 40 minutes. That's after taking a year hiatus from exercising. So, it's been over 13 months since the last time I was in a pool. The point I'm trying to make is that it's NOT TOO SHABBY! I've got a goal to do the mile swim this summer in July.
Here I GO!
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2056 kkal
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Lemak: 100,03g | Prot: 106,75g | Karb: 186,85g.
Makan Pagi: starbucks perfect oatmeal nuts, starbucks perfect oatmeal fruit, Perfect Oatmeal. Makan Siang: quinoa pasta, tomatoes, italian sausage. Makan Malam: rotisserie chicken, earth balance, quinoa pasta. Camilan/Lainnya: coconut oil, emerald walnuts and almonds, orange. lagi...
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2756 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Berenang (Sedang) - 40 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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