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another feel good day, I have been pretty "on track" with the eating and i feel almost energetic LOL almost!i just have to keep this up and make this a good experience, not a deprivation because then it is too easy to fall off this wagon!
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88,8 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 20,8 kg.
Diet diikuti: Cukup Baik.
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1508 kkal
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Lemak: 97,33g | Prot: 87,99g | Karb: 69,44g.
Makan Pagi: grapes, sharp cheese. Makan Siang: lettuce, balsamic vinigar, tomatoe, sharp cheddar cheese. Makan Malam: tostito , ground beef, salsa, sharp cheddar. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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