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Three weeks without sweets or salty snacks.
Wasn't sure if I'd be ready to give calorie counting another try, but a few days in I feel like that's what I need and what's actually working for me.
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108,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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1566 kkal
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Lemak: 60,76g | Prot: 65,91g | Karb: 149,99g.
Makan Pagi: Silk Oat Milk, Bertolli Classico Olive Oil, Bob's Red Mill Ground Flaxseed Meal, Quaker Quick Oats, Bananas . Makan Siang: French's Bold & Spicy Mustard, Maggi Seasoning, Bragg Apple Cider Vinegar, Bell Peppers, Cherry Tomatoes, Cucumber, Bertolli Extra Light Tasting Olive Oil, President's Choice Organics Field Greens, Unmeatable Mild Italian Sausage . Makan Malam: Unmeatable Mild Italian Sausage, President's Choice Organics Field Greens, Bertolli Extra Light Tasting Olive Oil, Bell Peppers, Cucumber, Cherry Tomatoes, Bragg Apple Cider Vinegar, Maggi Seasoning, French's Bold & Spicy Mustard. lagi...
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berat badan stabil
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