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ok so its been a while since i have weighed in ..ive actually gained 10 lbs but imgoing to blame that on the quitting smoking :) just started a biggest loser competion that will last 60 days....goal is to lose 20..working out monday through friday and following a 1200 cal diet...here we go!
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3579 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 30 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 15 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan aritchie
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