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Coming back after a 3 months hiatus in which many things happened and I just didn't have the energy to diet and exercise. Thanks God I didn't gain too much (about 2-3 lbs), considering how slow my metabolism is.
My main challenge this time is fighting my negative thoughts because I feel like I wont be able to lose weight, but I'm willing to fight myself and discover how I'll look by the end of December.
Lihat Kalender Diet, 11 November 2014:
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1353 kkal
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Lemak: 48,95g | Prot: 57,90g | Karb: 173,97g.
Makan Pagi: Sesame Bread, Pasteurizadora Rica, S.A. Partially Skimmed Lactose Free Milk, Raisins, Honey, Oatmeal. Makan Siang: Ricotta Cheese (Whole Milk), Fried Egg, Turkey Bacon, Mashed Potatoes (Whole Milk and Butter Added). Makan Malam: Butterball Turkey Ham, Orange Juice, Bravo Golden Flaxseed Bread, Mozzarella Cheese (Whole Milk). Camilan/Lainnya: Turkey Ham, Ricotta Cheese (Whole Milk), Lipton Sweetened Iced Tea. lagi...
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1757 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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