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Core synergistics - Done! My goodness I forgot how challenging it is! Fun though. 585 calories burned to boot!
Now, for errands. Yay.
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1601 kkal
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Lemak: 84,81g | Prot: 151,97g | Karb: 66,76g.
Makan Pagi: Tomatoes, Herdez Salsa, Cabot 75% RF Cheddar, Egg whites. Makan Siang: Cabot 75% RF Cheddar, Herb Turkey. Makan Malam: Light Champagne Vinaigrette, arugula, tomatoes, Romaine lettuce, Bell Pepper, Cucumbers, Radishes, Sauerkraut, Pork Chops, Haricot verts. Camilan/Lainnya: 3 cheese sauce, Spinach, Fontina & Roasted Garlic Chicken Sausage, Atkins Peanut Butter Cup, Almonds, Sugar Free Dark Chocolate with Almonds, Atkins Day Break, Whey Protein - Choc Peanut Butter. lagi...
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2899 kkal
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Latihan:
Berdiri - 3 jam, Duduk - 5 jam, Pekerjaan Rumah Tangga - 3 jam, P90X - Core Synergistics - 57 menit, Istirahat - 4 jam dan 3 menit, Tidur - 8 jam. lagi...
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 Komentar
Work it out partner... man you are killing the protein. I will be able to add the shakes at least starting tomorrow. My fast is officially over at midnight!!!
23 Apr 11 oleh anggota: stephanie.cathey
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I do eat a lot of protein, but it doesn't feel like that much until I put in the log! I'm afraid it might be too much and I might need to back down a little bit.
I love my protein shake. It's Chocolate Peanut Butter and has bcaa's for workout recovery. I get it at Walmart of all places and it's like $15 for the canister.
23 Apr 11 oleh anggota: Adelinemf
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