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Trying to eat clean. 788 cal 54g protein 73g carbs 30g fat A bunch of eggs with cheese, a bunch of potatoes, almonds, carrots, 2 slices of sourdough. And topped everything with the most anabolic condiment of them all ----- mustard (not pictured)
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4625 kkal
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Lemak: 83,33g | Prot: 350,15g | Karb: 589,44g.
Makan Pagi: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Setelah Sarapan: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth. Makan Siang: Jennie-O 93% Lean Ground Turkey, Simply Nature Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Sebelum Makan Malam: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Simply Nature Organic Beef Bone Broth. Makan Malam: Francisco International Sourdough Bread, Almonds , Green Giant Fresh Baby Cut Carrots, Tillamook Medium Cheddar Cheese, Red Potatoes (Flesh and Skin) , Egg White , Eggland's Best Large Grade A Eggs. Setelah Makan Malam: Sun-Maid Natural California Raisins, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Mahatma Basmati Rice. Camilan/Lainnya: R.W. Knudsen Family Just Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day, MHP Dark Matter. lagi...
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Sejarah Berat Badan All_Pain_No_Gainz
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