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1349 kkal
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Lemak: 61,67g | Prot: 101,68g | Karb: 119,40g.
Makan Pagi: Wendy's Tomato (1 Slice), Bragg Organic Apple Cider Vinegar, Thomas' Light Multi-Grain English Muffin, Egg, Bacon, Calavo Avocado, Vital Proteins Collagen Peptides Chocolate, Coffee (Brewed From Grounds), Baby Spinach. Makan Malam: Lee Kum Kee Sriracha Chili Sauce, Claussen Dill Pickle Spears, Mushrooms, Wendy's Tomato (1 Slice), Fried Egg , Wegmans Baby New Potatoes, Kirkland Signature 100% Grass-Fed Beef Patties. Camilan/Lainnya: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. lagi...
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2378 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 21 menit, Latihan Perut - 10 menit, Berjalan (Jogging) - 8 km/jam - 21 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Gmcferren
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