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5 mile walk today. 122 pushups. Not a big appetite either, yet I feel physically pretty damn good. Hmmm. Wonder if it was a slight change up to the AM meal? I dunno...Im sure it'll hit me later!
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1549 kkal
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Lemak: 77,67g | Prot: 96,01g | Karb: 116,07g.
Makan Siang: Cauliflower Fried Rice, Boneless Skinless Chicken Breast. Makan Malam: Mexican Rice Taqueria Style!, cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce, fat free sour cream. Camilan/Lainnya: slim jim kippered beef steak, tangerine, coffee, full bar. lagi...
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2538 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 40 menit, Tidur - 8 jam. lagi...
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