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No workout this morning, since I was up till about 1am working. I'll have to make sure to get it in this afternoon when I get home. No excuses.
Yesterday caloric indulgence didn't seem to have a negative effect on the scale this morning. Thank goodness!
I'm not looking forward to tomorrow's weigh in. The only good thing I can say is that although the scale shows that the pounds went up, it also shows that the body fat went down! Today I am down by 2.9% over last Friday! that's huge! If I compare the numbers that's a gain of 4.7 lbs of lean body mass and a loss of 4.3 lbs in fat. I know it doesn't help to weigh every day, but it makes me feel better. It'll be interesting to see what the tale of the scale is tomorrow!
Happy Friday!
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1455 kkal
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Lemak: 75,46g | Prot: 146,43g | Karb: 39,91g.
Makan Pagi: Day Break Peanut Butter Fudge Crisp Bar, Egg whites, Cabot 75% RF Cheddar. Makan Siang: Cheddar Cheese, Chicken Breast, Spinach, Mixed Salad. Makan Malam: Spinach, Pak Choi, Tilapia. Camilan/Lainnya: Atkins Peanut Butter Cup, Atkins Day Break, Dove Sugar Free Chocolate Raspberry, Fried Chicken Wing No Coating (Skin Eaten), Light String Cheese. lagi...
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2410 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Berdiri - 3 jam, Tidur - 7 jam, Duduk - 3 jam. lagi...
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 Komentar
Down 2.9%? That's GREAT! What kind of scale do you use that measures body fat %? After my experience this morning, I'm going to start weighing every day too. Have a great weekend!
22 Apr 11 oleh anggota: crownjewel7
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I have a Tanita scale. It wasn't the bottom of the line, nor the top of the line. I love it. Even if it's wrong, I use it as a baseline/guideline. So if I go up I know I need to change, and if it goes down, then I am doing well.
I know they say you shouldn't weigh every day, but I do and I do it twice a day. Once in the morning and again in the evening when I get home. Reason being is that I know I am dehydrated over night, so the number will be higher, and I am re-hydrated by the time I get home so it may be more accurate. Weird and obsessive I know.
22 Apr 11 oleh anggota: Adelinemf
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Awesome buddy! Keep up the good work.
22 Apr 11 oleh anggota: Pking
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thanks, Pking! I'm trying!
22 Apr 11 oleh anggota: Adelinemf
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Fantastic, seems like all your hard work is paying off for you.
22 Apr 11 oleh anggota: thelaughingdogs
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You are doing great. I did my workout today....eating is so so. Keep it up partner.
22 Apr 11 oleh anggota: stephanie.cathey
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