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Seared salmon that I finished in the oven. Steamed asparagus with a garlic cream sauce. OMG...
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1282 kkal
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Lemak: 69,60g | Prot: 99,78g | Karb: 62,17g.
Makan Pagi: Kirkland Signature Fully Cooked Bacon, Fried Potatoes, Fried Egg. Makan Siang: Silk Unsweetened Almond Organic, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides, Chobani Nonfat Plain Greek Yogurt (170g). Makan Malam: Poultry Gravy, Organic Valley Heavy Whipping Cream, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Camilan/Lainnya: Popcornopolis Nearly Naked Popcorn. lagi...
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 Komentar
You had me at cream sauce!
06 Mar 22 oleh anggota: are1981
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08 Mar 22 oleh anggota: buenitabishop
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I have both. I think I'm going to try this for dinner tomorrow. Besides, my hubby will love it also (even though it's "diet" food, lol)
09 Mar 22 oleh anggota: lorajeane
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Just bought Salmon this evening for tomorrow lunch! Veri Soy Teriyaki marinade grilled on George Forman grill.
09 Mar 22 oleh anggota: SLYONE 22
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This honestly looks hotel 🏨 ready ❣️
10 Mar 22 oleh anggota: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Seared salmon & butter basted in the pan for 3 mins on each side, then finished in a preheated 350° oven for 7 mins. Garlic cream sauce was 4 cloves of fresh garlic, sauteed for about a minute. Then added 2 tbsp of Kerrygold butter and slowly added 2 tbsp of flour, to make a roux, stirring constantly w/ a whisk. Then slowly poured in about 1.5 cups of chicken broth, while whisking. Added about 1/8 cup of heavy cream and simmered for about 5 mins to thicken. Keep an eye on it and stir. Add salt & pepper to taste.
13 Mar 22 oleh anggota: Yafreaka
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