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Ok, that’s good. I lost some weight. Yay! I have not been tracking my food or my weight for months ever since the discouragement from my family. The last entry was last year 11/30/21 on my scale. I am determined to try and lose the weight. I started working out again because this excess weight is putting a toll on my small petite frame. I will try to count calories again in the hopes that my family do not discourage me again. I need to get serious about cutting out all sweets for now. I started cutting it out slowly. So my goal now is to cut it out completely.
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76,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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249 kkal
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Lemak: 11,46g | Prot: 3,01g | Karb: 33,09g.
Makan Pagi: Chobani Coffee Creamer Sweet Cream, Costco Belgian Waffle, Coffee (Brewed From Grounds). lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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