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It is working....my hard work is paying off. This will make it a 10 pound loss since taking back my health. I am immensely proud of myself for really sticking to the gym and to my diet. This week coming will be a bit challenging for me because my son will be home from college and he loves all the yummy foods that I used to make. I will still make his favorite comfort foods but I will put everything I've learned over these years into practice...and that basically is portion control and basic self-control.
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86,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1196 kkal
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Lemak: 42,70g | Prot: 45,70g | Karb: 164,95g.
Makan Pagi: Great Value Part Skim Milk Ricotta Cheese, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Lifeway Foods Lowfat Strawberry Kefir. Makan Siang: Ketchup, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Makan Malam: Creamy Mushroom Pasta. Camilan/Lainnya: Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Galil Organic Roasted Chestnuts. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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