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well i am back on track and hopefully i can get back down to 289 this week make up for one days indescression . i cant believe it would take this long to recover . i hope i can get to 285 by next Monday .
i coldnt work out at gym on Monday due to the early closing but i did run that night at work and had done so today as well i looks like i can do my cardio 7 days a week god willing worked out my chest today but due to time constraints couldn't do my abs (still cant see them )and forearms .
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1270 kkal
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Lemak: 16,50g | Prot: 90,00g | Karb: 199,00g.
Makan Pagi: boars head deli mustard, light bread, fat free cheese, boars head salsalito chicken, 50 calorie fruit cocktail. Makan Siang: Simply Smart Fat Free Milk, beef pot roast complete meal. Makan Malam: diet coke, simply smart milk, Country Breaded Chicken. lagi...
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4232 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 35 menit, treadmill 3.54 miles 4 mph max 3.6 avg - 1 jam, Istirahat - 7 jam dan 55 menit, Tidur - 7 jam dan 30 menit. lagi...
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