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Bad food planning today made me go over my calories and still left me a bit hungry. Better tomorrow :)
Lihat Kalender Diet, 23 Februari 2022:
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1301 kkal
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Lemak: 54,84g | Prot: 75,67g | Karb: 132,94g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Coffee, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Broccoli, Parmesan Cheese (Shredded), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg White, Egg. Makan Siang: Red Lentil Greek Soup. Makan Malam: Broccoli, Shrimp, Parmesan Cheese (Shredded), Garlic, Tanimura & Antle Bell Peppers, Bertolli Olive Oil, Sweet Onions, Wegmans Mushrooms, Fresh Pasta (Cooked). Camilan/Lainnya: Strawberries, Daisy 4% Small Curd Cottage Cheese, Peanut Butter, Keebler Town House Original Light Buttery Crackers, Almonds. lagi...
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 Komentar
I go over also, you can do it. Sometimes it's very frustrating. I see you eat Dave's killer bread. To many carbs for me. Is it good? It looks good. I eat SARA LEE DELIGHTFUL. 45calories/ 9 carbs a slice, very good and it comes in oatmeal, white and whole wheat.
24 Feb 22 oleh anggota: ConnieB17
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Hi Connie. I love Dave's Killer Bread...the sprouted one. Um, I will have to check out Sara Lee because this is 70Kcal a slice but it does have a lot of protein which is why I eat it in the first place.
25 Feb 22 oleh anggota: Susi101
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