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I am finding it much more difficult to maintain my diet while I'm at home. Too much easily available food in the house. Takes much more will power. I didn't over eat too much, but wasn't on my normal diet either. I also find it harder to record the food when at home...not as simple, since my GF prepares much fancier meals than I am used to having. She is trying to eat healthier too, but lots of sauces & cheese...things I normally don't eat. Oh well, I'll just try harder...I didn't gain, but I am trying to lose weight, not maintain...another week of camp, here we go!!
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1601 kkal
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Lemak: 69,83g | Prot: 89,76g | Karb: 172,44g.
Makan Pagi: Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Siang: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Carrots, Apples. Makan Malam: Quiznos Garden Vegetable with Cheddar Cheese Sandwich. Camilan/Lainnya: Vector Mixed Nut Protein Bar, SunTree Mixed Raw Nuts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. lagi...
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3794 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Tidur - 6 jam dan 30 menit, Duduk - 5 jam dan 20 menit. lagi...
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 Komentar
That was always hard for me too. I just do not buy the foods that I got myself into trouble with. I do treat myself maybe once a week with something but stick to my low carb almost all the time. How about having dinner planned ahead and only have what you need on hand? Just a thought.
30 Okt 14 oleh anggota: jenmilo
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My girlfriend is very accommodating, but loves "tasty" food...she is a very good cook. I work out of town, so I don't like to dictate what she buys for groceries. I will just have to work on my portion control so that I'm not changing her eating when I'm not there...it has to be her choice to change her diet, not mine...she's trying to eat healthier as well, but hasn't totally bought in yet. She's fighting the bulge, along with health issues (fibromyalgia). Her daughter is also complaining about her weight at 17, but again not understanding that she has to change her attitude toward eating to make a real difference. It's a process.
31 Okt 14 oleh anggota: madjak30
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Sejarah Berat Badan madjak30
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