|
well its the day after and i am back from work did get a little cardio in and didn't eat at all at work except the juice after i worked out (cant stand water).e eating till i wake up at the earliest hopefully this will flush out yesterdays mistake i will not be posting my new weight till i get up and yesterdays is wildly inacurate being i was filled to the gills .
Best wish's to those members of our armed forces and there families wherever they serve let everyone come home safe . best wishes to you and yours god bless THE UNITED STATES OF AMERICA .
P.S. All veterans can cheat on there diets today with no nagging .
|
530 kkal
|
Lemak: 4,50g | Prot: 21,75g | Karb: 101,50g.
Makan Pagi: Orange Strawberry Banana 100% Juice. Makan Malam: diet coke, golden roasted turkey breast complete meal. lagi...
|
|
4254 kkal
|
Latihan:
treadmill at work 4 mph max 3.6 av 3.63 miles - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 35 menit, Istirahat - 3 jam dan 25 menit, Tidur - 12 jam. lagi...
|
|