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well today is shot as i will be stuffing my face hopefully it wont have to much of an impact but it will take more time then i want to lose it again i know i wont be putting on pounds for one days transgression and i know it wont be an on gong thing but i am looking forward to the food but i think i have preguilt i wonder if that is a new phenomena ? i wont be drinking as i have to work that night . so all my calories will be from food . no gym today its my first day back and im very tired but come Monday ill be back on track . i think it will take some time till i get back to 289 pounds .
well that lunch and dinner is over and holy cow did i pig out i tried to show some restraint but to no avail. did have a good time but now have to pay the piper and i also no i wont get any sleep before work prognoses is dismal at best .
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3866 kkal
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Lemak: 189,73g | Prot: 154,67g | Karb: 368,70g.
Makan Pagi: sliced hero roll, sausage, All Beef Hot Dog, stop&shop pears, boars head salsalito chicken, boars head deli mustard, light bread, fat free cheese. Makan Siang: cheeseburger on bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Makan Malam: spare rib, butter, Dinner Rolls, pulled pork, Beef Brisket (Whole, Lean Only). Camilan/Lainnya: gelato, cheese cake, tostitos chips scoops, zesty been&cheese dip, tostitos salsa. lagi...
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