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I am excited to begin this new challenge! I guess I'll be able to record everything at the end of the day, but I am sure looking forward to dancing to something later today. Maybe I'll discover some new music or learn some new moves instead of doing my usual insecurity side step.
Lihat Kalender Diet, 15 Februari 2022:
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1270 kkal
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Lemak: 54,00g | Prot: 48,01g | Karb: 155,34g.
Makan Pagi: Coffee-Mate Original Powder Creamer, Coffee, Hass Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Makan Siang: Greek Yogurt, Creamy Mushroom Pasta, Chickpea Meatballs. Makan Malam: Chicken Breast, Trader Joe's Vegetable Fried Rice. Camilan/Lainnya: Oranges, Almonds. lagi...
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2683 kkal
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Latihan:
Istirahat - 14 jam dan 55 menit, Tidur - 8 jam, Cardio - 20 menit, Latihan Beban (Sedang) - 45 menit. lagi...
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