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I think I am doing a pretty good job staying accountable. Today they were giving out hotdogs at my church and I politely declined. My husband ate one but I didn't even have the desire to eat one though I was hungry........that's because I had already food prepped and had a delicious meal waiting for me at home. While I was waiting for my spaghetti sauce to heat up, I snacked on carrot sticks and some of my pre-cooked broccoli. I know from doing this before that having everything prepared ahead of time...and preportioned makes sticking to a diet/a better way of eating easy and even enjoyable.
For breakfast, I had prepackaged Granola with almond milk and a cup of black tea.
For Lunch...Chickpea meatballs (meat mush since they do not hold shape but are very tasty...will keep working on this recipe). I had those over spaghetti squash with broccoli and cauliflower as a side....talking about healthy and very tasty.
For Dinner, I had real pasta with a creamy mushroom sauce...no cream...no meat. I had string beans with that.
I had healthy snacks and for dessert, I had Greek Yogurt with cookies and cream protein powder (that is so good) and a few strawberries. I am not sure if I am over my RDI because I cannot yet make accurate measurements.
I just realized this was a full meatless day!
Lihat Kalender Diet, 13 Februari 2022:
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1300 kkal
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Lemak: 43,74g | Prot: 56,59g | Karb: 185,23g.
Makan Pagi: Black Tea, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Quaker Simply Granola Oats, Honey & Almonds. Makan Siang: Great Value Broccoli & Cauliflower, Chickpea "meatballs", Cooked Spaghetti Squash. Makan Malam: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Creamy Mushroom Pasta, 365 Greek Yogurt Plain, Great Value French Style Cut Green Beans, Green String Beans. Camilan/Lainnya: Great Value Pineapple Chunks, Strawberries, Almonds, Publix Carrot Sticks. lagi...
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