Jurnal sheila 1966, 23 Okt 14

I went to visit nutritionist she explained why the calorie counting was not working for me. I have been following it and making sure i am on point. When i got on scale to 7 lb gain in 2 weeks. So she talked about the fact 7 meds and surgery i have had makes it more difficult for my body to lose the pounds, so she has changed it up for me and i stay on it until surgery day. I have to get this weight off if its the last thing i do.

Crazy weight gain, im sorry to my challengers be sure your on right diets :)
so i will hit this diet full force i will keep this in mind i hv never been this heavy very embarrassing. You guys keep pushing
And we will beat this together God bless much love from Tx!

174,6 kg Sejauh ini Berkurang: 0 kg.    Sisa: 83,9 kg.    Diet diikuti: Tidak Berlaku.

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1055 kkal

Lemak: 56,41g | Prot: 90,39g | Karb: 43,71g.   Makan Pagi: Bob Evans Toasted and Buttered White Bread. Makan Siang: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Makan Malam: Herdez Salsa Ranchera, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Mayonnaise, Canned Tuna, Tuna in Water (Canned). lagi...