Lihat Kalender Diet, 09 Februari 2022:
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1346 kkal
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Lemak: 27,32g | Prot: 182,33g | Karb: 92,22g.
Makan Pagi: Vital Proteins Collagen Peptides Chocolate, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Egg White, Egg, Kroger Sliced Mushrooms, Baby Spinach. Makan Siang: Publix Onions, Publix Red Bell Pepper, Mushrooms, Kroger Boneless Skinless Chicken Tenderloins. Makan Malam: Costco Rotisserie Chicken, Garden Cuts Green Leaf Lettuce, Cabbage , A Taste of Thai Thin Rice Noodles, Denny's Sliced Tomatoes (3 Slices), Trident Seafoods Salmon Patty. Camilan/Lainnya: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. lagi...
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2303 kkal
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Latihan:
Angkat Besi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Gmcferren
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