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Put a pound on!
No big surprise given we had a birthday Chinese takeaway 2 days ago, our first takeaway of the year I think, and could be one of our last!
Seems that the owner of the Chinese may have to shut up shop in the next few months if her heating bills go through the roof. Either that or she doubles her prices on some takeaway foods. Real big shame for her and her family if that happens.
Anyway, back on track later today with a long walk and some indoor cycling. I want that pound off (and more hopefully) by this time next week.
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75,7 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2022:
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2107 kkal
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Lemak: 52,17g | Prot: 108,46g | Karb: 288,24g.
Makan Pagi: Alpen No Added Sugar Muesli, semi skimmed milk. Makan Siang: Brooklea Low Fat Peach Yogurt. Makan Malam: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked), Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Camilan/Lainnya: Kit Kat Kit Kat, Morrisons Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. lagi...
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2169 kkal
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Latihan:
Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 10 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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