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Another bad day of eating. Too many birthdays at the office.
Today is another day though and I will succeed. It's also personal trainer day and I will have to answer to her too.
Onward and upward.....or should I say downward (as in weight loss)
Cheers.
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1590 kkal
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Lemak: 37,31g | Prot: 83,88g | Karb: 239,60g.
Makan Pagi: dijon mustard, boiled egg, boiled egg white, thinful. Makan Siang: orange pepper, honey mustard, carrot, cucumber, Stella's Salsa Chicken, thinful. Makan Malam: hemp hearts, zucchini, red pepper, carrots, mushrooms, quinoa. Camilan/Lainnya: apple, water. lagi...
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2126 kkal
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Latihan:
Peregangan (Yoga) - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Tidur - 8 jam, Istirahat - 7 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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 Komentar
ah, I used to love the days that I would see my personal training clients after a weekend of doing who knows what to their diet. it's a beautiful thing.
I'm sure you will be fine!
14 Apr 11 oleh anggota: Adelinemf
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FS is the only place being a loser is so good!
15 Apr 11 oleh anggota: thelaughingdogs
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