Jurnal jpwhite4, 13 Apr 11

Well it looks like my indiscretions on my birthday did not have a big effect. I did stick to the proper foods just had a few more adult beverages then I should have. Oh well looks to be a beautiful day to get out in the yard and burn off those calories. I hope all has a great day!

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1751 kkal

Lemak: 113,20g | Prot: 96,58g | Karb: 25,99g.   Makan Pagi: Mixed Pepper Strips, Premium Pork Hot Sausage, Diet Citrus Green Tea, eggs, Butter (Salted). Makan Siang: Extra-Sharp Cheddar Cheese, 96% Fat Free Smoked Ham, Stuffed Green Olives. Makan Malam: Cut Green Beans, All natural chicken leg quarters. Camilan/Lainnya: water, Lite Beer, Ultra Light Beer, Natural String Cheese Part Skim. lagi...

4455 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 30 menit, Berdiri - 1 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Duduk - 13 jam dan 30 menit, Tidur - 7 jam. lagi...